A good friend once told me he keeps a Journal of all the words, thoughts and perspectives he hears that inspire him and give him guidance when he needs it.

These are a few from my journal:

- Know when to step up & when to step back.
 

- Sometimes we move because we can;
Others we need to move to stay alive;
When we experience these moments we are changed forever. 

- A person should run for their life at least once;
To understand what they are capable of.

- When you learn to communicate with the bully inside , you learn to fight against self doubt.