Raw Functional Training
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Raw Functional Training was created by Joseph "Da Rulk" Sakoda for First Response, Law Enforcement, Military and Ocean Safety. This modality has changed the fitness industry, from work with General Populations all the way to Thor himself Chris Hemsworth this modality creates the optimal gain. RFT increases mobility, Functional strength, power output and cardio vascular fitness. It also optimizes the connection of the central nervous system to our body, increase kinetic awareness. I us this with clients such as Professional Athletes, Tactical Specialists and First Responders. The benefits are endless and no equipment is needed so you can continue to build these skills.